I am constantly asked by my friends how to get a great body. It seems as though no matter how many weights they lift or sit-ups they do, they never get to see the results that they want. My perspective is that it is impossible to achieve a well-toned body without losing body fat first. Otherwise, you will have alot of muscle buried under pounds of body fat. This is why men have Man Boobs and Beer Bellies. Body Fat. So what does the average Joe have to do in order to lose large amounts of body fat?
The answer is simple but the process is not. The average Joe is simply going to have to change his diet. This is true for the average Jane as well! No real amount of weight loss or body fat burning can take place unless people learn to consume less calories. If one pound is equal to 3,500 calories, then you would need to consume less than that, and burn as many additional calories as possible.
You will have to start counting calories. You will have to start working out at least 3 times a week and you will have to stop eating junk food!
The average Joe/Jane will ask, well what about shortcuts? Aren't there supplements out there that can help? The truth is, there are. Some people will have you believe that supplements don't work so that they can sell some fitness video to you. But sometimes they're right. Some supplements just flat out suck.
I am in the process of putting together a list of supplements that are useful when it comes to cutting body fat but no matter what I find, you will always need to change your eating habits and work out more often. It is suggested that people trying to lose weight should consume about 1500 calories a day. So start counting those calories and watch the fat melt off of your body. Literally.
I was told to check out Gyneco Max for fat loss. I heard a few good things so it might be worth looking up:
http://www.gynecomax.com/
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